AVAILABLE NOVEMBER 2017
Starting Therapy is a guide for anyone interested in the process of therapy, either as a new client or just considering the possibility of starting regular therapy sessions.
It takes you on a journey through your own thoughts and feelings as you process what it means to ‘go to therapy’ and what it means to enter into an ongoing relationship with a therapist.
You are suffering. Something in your life is not working. And it is causing you pain.
Or at least a lurking feeling that something isn’t right. That’s why you’re here.
That’s why you’re beginning (or thinking about beginning) therapy.
You want a change. You want life to be better.
Starting Therapy guides the new therapy client through the often mysterious world of psychotherapy.
Alison suggests questions to ask of yourself and your therapist and proposes ways to get the most out of your therapy. Starting Therapy is a comforting and accessible introduction to self-understanding and transformation through psychotherapy.