Therapy can seem like a mystery.
Enroll in my email course: How to make more progress in your therapy.
I’ll help you understand therapy better. And I’ll share my best tips and insights to help you get more out of your therapy sessions.
I’ll also help you uncover things that might be helpful to talk about with your therapist.
There is no charge for the course.
This course is a 7-email sequence that arrives over 14 days. Each part involves some type of exercise to get you thinking about your therapy. We cover the following topics:
* Why are you in therapy?
* 5 possible results from ongoing therapy
* Myths about progress in therapy
* How to prepare for your sessions
* Things that hold you back in therapy
* Your relationship with your therapist
Not interested in the course but interested in my work?
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Every week, no matter what, I write critically about psychotherapy, mental health, and life.